@workoutclock: Super Forearms Workout With Dumbbells | Bigger Arms at Home or Gym Boost your forearm size, grip strength, and arm thickness with this dumbbell-only routine. Perfect for home workouts or the gym, and hits every part of your forearms: brachioradialis, wrist flexors, and wrist extensors. Exercises (3×12 each): • Hammer Curl – targets brachioradialis + forearms • Zottman Curl – full forearm & biceps engagement • Twist Wrist – improves wrist rotation strength • Hammer Wrist Curl – focuses on wrist flexors • Reverse Curl – activates top forearms + grip • Back Wrist Curl – wrist extensors & definition Great for beginners and advanced lifters looking to grow stronger, thicker forearms. #forearmworkout #dumbbellworkout #armtraining #homeworkout #gymmotivation