@rippedrevolutionclub: #tricepsworkout #triceps #gym #foryoupage #viral

🐉 :

all u need is jm press and extension

bvis :

Jm press better than skull crusher

sloshy :

Worst video I’ve ever seen for triceps tbh

diogo_pt :

Overhead extension target all 3 heads

bassflutemk6123 :

any and ALL triceps exercises works all heads of the triceps. they can NOT be biased, isolated, targeted, or focused on.

L00KS4uS :

Idk why but my triceps just wont grow?

Eian :

All I do is push down and overhead, is that enough?

َ :

People really believe this💔

Konrad :

do you need to train the medial head?

j@mie-yk :

Wrong pushdowns target long head mostly

THEDARKKNIGHT :

Tryna get like this

￴￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴ ￴￴￴ ￴￴ :

this is too many this is why calisthenics are better

æ :

Just putting random exercises for these

Bruh009 :

Singel arm tricep extension 2 sets and ur tricep will look busted.

Philvalencic :

Is skull crusher better with ez bar or dumbbell?

￴ ￴ :

1 truth 5 lies 😭

Notification :

how about dips?

Balicaa :

Let’s not gatekeep weighted dips the best exercise

gaemerboycool66 :

thank god for this video, i’ve been trying to isolate my medial head for years

Aryan :

NOOOOOOOOOO🥀

່Zedd :

guys is overhead extension and diamond push up enough?

Beanie :

🏴سيف الله 🏴 :

any dumbells exercises for lateral head?

johnzai.101 :

Not true