@the_anti_guru: Metacognition is essentially the science behind Zen self inquiry. But any meditation where you recognize thoughts and understand your relationship with them, will put you on a gradual path towards having better control over your own mind. This can help you build more positive experiences for yourself as you navigate through this reality. #metacognition #psychologytricks #mindset #MentalHealth #meditation

the_anti_guru

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Tuesday 25 November 2025 18:30:58 GMT

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Mama quail | Angi :

I’m autistic and I was born that way. I never knew it had a name. Just thought I was weird

2026-07-21 00:04:28

2

The Simple Pineneedle :

At age 65, my day to day experience from 40 years of meditation practice includes high emotional regulation under stress—the ability to stay steady, clear, and non-reactive even when circumstances are difficult. I practice in silence, darkness and stillness.

2026-06-12 13:12:23

7

sustaining a smile 00 :

Thank you, yes, I need this for pain control ‼️🎯🎯🎯

2026-03-21 22:25:31

1

Let's Adventure the world :

Yes I really like this one

2026-02-20 01:29:47

1

chrisbrownofficial :

I am really excited about this content

2025-11-26 00:00:33

4

Kerry 💜 :

Yes I always thought everyone thought this way that’s why relationships have been so hard . Now I am more aware

2026-04-20 05:01:36

1

EXISTENCE FOR PURPOSE :

Thank you very much

2026-03-14 05:54:10

1

Looptoons :

ok

2026-03-21 19:59:34

0

Pat901 :

I usually check out the rest of the content before I follow, but there’s no way it doesn’t get better! Appreciate you sharing this!💯🤯🫡

2026-01-15 12:29:10

1

♡Quantum Love Mindset♡ :

well.. I'm thinking about why I'm thinking about why you're thinking what your thinking about

2025-11-25 20:40:26

14

tagsum :

but all those examples of how to do this were just a reflection of the thought that had already happened. reflecting on the thought. isn't this also self awareness

2025-11-28 06:28:15

6

Valeria Aldeni :

I did metacognition when I was in troubles or my fathers scolded me.

2025-12-18 16:41:47

1

Mindfulmonster :

I've always called it my "compass" & I've had it for as long as i can remember 😳💯🥰

2025-12-01 18:39:02

2

🐌 𝗖𝗼𝗕𝗼𝗖𝗼 🧌🧟‍♀️ :

buddhism meditation .

2025-12-30 16:46:45

5

DerdyJules :

I thought that mean overthinking lol! Sometimes I glitch..

2025-11-25 19:20:16

3

Futuremillionaire :

Idk if this is the same thing i do.. how do we know what it actually is

2026-03-21 09:47:56

2

Aunt Spazz :

I thought everyone had this? 😳

2026-03-29 07:56:37

3

LaraReloaded :

I guess that's one more challenge

2026-02-17 04:05:14

2

the_anti_guru :

If you wanna work on building your own metacognition, but have trouble keeping consistent with meditation, try MeditationLock on the Apple App Store

2026-06-24 18:12:30

1

SelfAware: Emotional Discovery :

I’m waiting for you in the app to start your journey toward self-discovery.

2026-07-22 11:53:42

1

michaelwhipple663 :

it's not normal. I thought it was, but after 10 hours of research, not common at all. it can be taught, but we just don't teach it and sometimes punished for doing it...

2025-11-25 19:23:43

4

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