@the_anti_guru: Metacognition is essentially the science behind Zen self inquiry. But any meditation where you recognize thoughts and understand your relationship with them, will put you on a gradual path towards having better control over your own mind. This can help you build more positive experiences for yourself as you navigate through this reality. #metacognition #psychologytricks #mindset #MentalHealth #meditation
I did metacognition when I was in troubles or my fathers scolded me.
2025-12-18 16:41:47
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daredeverine :
I’m impressed by your willpower to keep from saying “it’s the foundation of meditation.” I always complicate my points with daunting factoids & vast connections ♾️
2026-10-17 13:38:53
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The Happiest Man on Earth :
At age 65, my day to day experience from 40 years of meditation practice includes high emotional regulation under stress—the ability to stay steady, clear, and non-reactive even when circumstances are difficult. I practice in silence, darkness and stillness.
2026-06-12 13:12:23
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Mama quail | Angi :
I’m autistic and I was born that way. I never knew it had a name. Just thought I was weird
2026-07-21 00:04:28
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Aunt Spazz :
I thought everyone had this? 😳
2026-03-29 07:56:37
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♡Quantum Love Mindset♡ :
well.. I'm thinking about why I'm thinking about why you're thinking what your thinking about
2025-11-25 20:40:26
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Futuremillionaire :
Idk if this is the same thing i do.. how do we know what it actually is
2026-03-21 09:47:56
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catalyst4chg :
DAMN bruh…. So well said. Thank you for your voice!
2026-08-26 20:52:26
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tagsum :
but all those examples of how to do this were just a reflection of the thought that had already happened. reflecting on the thought. isn't this also self awareness
2025-11-28 06:28:15
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LaraReloaded :
I guess that's one more challenge
2026-02-17 04:05:14
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Allanon :
I’ve always joked that the difference between us and animals is the ability to say no to our impulses. This seems to me a similar thing, so that’s pretty neat
2026-08-24 16:53:12
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Kerry 💜 :
Yes I always thought everyone thought this way that’s why relationships have been so hard . Now I am more aware
2026-04-20 05:01:36
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JuliaGoolia :
I thought that mean overthinking lol! Sometimes I glitch..
2025-11-25 19:20:16
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Mindfulmonster :
I've always called it my "compass" & I've had it for as long as i can remember 😳💯🥰
2025-12-01 18:39:02
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🐌 𝗖𝗼𝗕𝗼𝗖𝗼 🧌🧟♀️ :
buddhism meditation .
2025-12-30 16:46:45
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sustaining a smile 00 :
Thank you, yes, I need this for pain control ‼️🎯🎯🎯
2026-03-21 22:25:31
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chrisbrownofficial :
I am really excited about this content
2025-11-26 00:00:33
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EXISTENCE FOR PURPOSE :
Thank you very much
2026-03-14 05:54:10
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Truthfinder :
Yes I really like this one
2026-02-20 01:29:47
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Pat901 :
I usually check out the rest of the content before I follow, but there’s no way it doesn’t get better! Appreciate you sharing this!💯🤯🫡
2026-01-15 12:29:10
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Looptoons :
ok
2026-03-21 19:59:34
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anti_guru | mind + psyche :
If you wanna work on building your own metacognition, but have trouble keeping consistent with meditation, try MeditationLock on the Apple App Store
2026-06-24 18:12:30
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SelfAware: Emotions & Mood :
I’m waiting for you in the app to start your journey toward self-discovery.
2026-07-22 11:53:42
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The Family of God :
it's not normal. I thought it was, but after 10 hours of research, not common at all. it can be taught, but we just don't teach it and sometimes punished for doing it...
2025-11-25 19:23:43
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