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@gymphysique00: Póngase de rodillas, con los antebrazos apoyados en un banco plano y sujetando la barra con las manos en pronación. TÉCNICA. Extienda las muñecas levantando la barra y sin separar los antebrazos de el banco baje la barra y repita el movimiento . NIVEL DEL PRACTICANTE. Inicial, medio y avanzado. #gymcoaching #gymmotivation #gymrat

E.PHYSIQUE
E.PHYSIQUE
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Region: US
Tuesday 25 November 2025 20:15:25 GMT
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christinehoang8
Moon :
Excellent job 💪💪💪
2026-01-14 02:12:00
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The appointments, which elevate the officers from acting to substantive roles, were made on the recommendation of the GIS Governing Council and with the advice of the Public Services Commission.Evelyn Lolonyo Lostu, who will lead the Finance and Administration Directorate.Faisal Disu, appointed to head the Command Post and Operations Directorate.Philip Peter Andoh, who will oversee the Legal, Research and Monitoring Directorate.According to the Ghana Immigration Service, the appointments recognize the officers’ proven leadership abilities, professionalism and dedication to duty.The Comptroller-General of Immigration, Samuel Basintale Amadu, congratulated the newly appointed deputies and expressed confidence in their ability to contribute to the continued growth and effectiveness of the Service.
The appointments, which elevate the officers from acting to substantive roles, were made on the recommendation of the GIS Governing Council and with the advice of the Public Services Commission.Evelyn Lolonyo Lostu, who will lead the Finance and Administration Directorate.Faisal Disu, appointed to head the Command Post and Operations Directorate.Philip Peter Andoh, who will oversee the Legal, Research and Monitoring Directorate.According to the Ghana Immigration Service, the appointments recognize the officers’ proven leadership abilities, professionalism and dedication to duty.The Comptroller-General of Immigration, Samuel Basintale Amadu, congratulated the newly appointed deputies and expressed confidence in their ability to contribute to the continued growth and effectiveness of the Service.
Bojin
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