@vdrophealth: Creatine is one of the most studied supplements in fitness, but most people still don’t use it correctly. This video breaks down everything you need to know: what creatine does, the different types available, how to take it, when to take it, and debunking the most common myths. Learn why monohydrate is the gold standard, how much you actually need, and why timing isn’t as critical as people think. With the right approach, creatine can help you lift heavier, do more reps, and recover faster — all safely and effectively. No guesswork. No myths. Just real results. #creatine #supplements #strengthtraning #gymtips #fitnesstips