@life_afterdiabetes: #creatorsearchinsights Calf raises can help prevent insulin spikes by using the large muscle groups in the lower legs to take up glucose from the bloodstream. Performing 30-60 calf raises, especially the seated soleus push-up variation, after a meal can lower blood sugar levels and improve digestion. The soleus muscle, in particular, is an efficient user of blood glucose, so this exercise can be beneficial for managing blood sugar. #lowerbloodsugar #insulin #diabetes