BrainMD
Region: US
Wednesday 26 November 2025 02:17:03 GMT
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gracee🌸 :
It’s hard when you are driving on a highway 😭
2025-11-26 02:48:54
213
Valu :
It’s insane how close I came to skipping Hidden Health Codes by Zane Hale. This isn’t just another health or mindset book, it genuinely feels like knowledge that was never meant to reach the public.
2025-11-26 17:21:47
243
Casscass :
This is so hard to do though. When I have one, I literally feel like I’m going to die.
2025-11-26 02:59:28
192
Tyler :
I always start relocating in some direction until I finally sit down and that’s when it starts dying down.
2025-11-26 07:30:15
8
Petrine Asana :
I is harder than it looks
2025-11-26 02:30:47
35
McFarlin :
It’s so hard to breathe like that
2025-11-26 18:22:32
62
Tania :
I feel like all these people that say breath and flip the thought never had a panic attack, I’m not saying that after some therapy and working on it doesn’t work a certain way, but it’s not actualy working if you are “raw”
2025-12-13 01:09:20
7
Anna :
This kind of breathing makes my panic attacks worse. What helps me is walking fast or run up the stairs.
2025-11-28 19:25:24
39
Cooper_Janskov :
I can’t say this enough.. and I know it’s so hard, exposure therapy. That is it!!
2025-11-26 17:25:10
27
Ponytail Queen :
had panic attacks my whole life. why have i never meet someone telling me this before 😭
2025-11-28 08:55:14
15
revb77 :
I get to the point of having GI issues -- like how do I stay when I am throwing up, shaking uncontrollably
2025-11-26 04:12:23
18
Hannah V 🫶🏻 :
I get them at random. I can be standing in my closet, driving, laying in bed. Sometimes there isn’t anywhere to leave from
2026-01-15 00:42:57
2
Carlyn Roy :
Not always true
2025-11-26 04:14:01
3
Rainbow Bright :
I use to leave straight to the hospital because it can feel like you’re dying ! Sadly breathing doesn’t work for me . I hope these do work for others.
2025-11-26 15:21:46
5
SG :
My panic attack skyrocketed my blood pressure.
2025-12-30 08:58:30
2
keep_strong4u 🩵 :
The breathings makes it all worse I get so dizzy from just breathing 🥺
2025-12-01 04:04:36
7
Panda Bear :
I haf s panic attsck on a train and left and now im so scared of trains 😥😥
2025-11-26 09:35:46
5
Meagan Marie :
breathe in slowly like you are smelling a flower and blow out like you are blowing out a candle
2025-11-26 05:02:17
10
Kingkaiz :
Naw when u get it , get mad and frustrated to the thought of it , and challenge it , every time
2025-11-26 06:01:37
3
user1400647702771 :
I had panic attacks on the time I was 19 till I was almost 50. I do it all over the country nobody I mean nobody help me one bit. I run into a doctor from Cuba in my store, not even in the office and he explained to me that a very small percentage of people cannot tolerate the coffee beaneven though I was drinking non-caffeinated coffee each only if I quit they go away I laughed out in front of him, but I tried it and I have not had a panic attack in over 40 years.
2026-01-03 13:41:27
1
Edmundo Villalobos :
Get mad sounds dumb but it works. Your brain can’t hold fear and anger at full strength at the same time
2025-12-04 04:46:15
1
Amanda :
Had one today at the movies watching a cartoon. Please explain that!!!!
2026-01-28 22:23:45
0
sophhhhh :
Man I wish I can't even stand up
2026-01-09 18:18:30
0
Rebecca 🇺🇸 :
This is the last thing I can control during an attack.
2026-01-19 01:08:40
0
GMS :
I hate having panic attacks it triggers my anxiety and asthma
2025-11-27 14:14:00
0
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