@mellow_moods_podcast: Some nights our kids wake shaken, heart racing, from a nightmare. It’s a horrible feeling watching them so panicked. 
This guided meditation gently leads the listener from that unsettled place into a dreamlike state of safety, calm, and golden warmth. They will be guided to:
✨ unwind the body after fear or tension
✨ soften the nervous system through slow, grounding breath
✨ release lingering fragments of the nightmare
✨ visualise a protective golden light filling and surrounding them
✨ drift into a peaceful, comforting inner landscape Perfect for settling back to sleep, calming the mind after a jolt awake, or simply restoring a sense of inner peace. #sleep #relax #yoga #health #Fitness

Mellow Moods Podcast

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Region: AU

Wednesday 26 November 2025 02:21:07 GMT