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@etourbech: Ну не сказал же

etourbech
etourbech
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Region: NL
Wednesday 26 November 2025 08:20:26 GMT
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Comments

plasticgshock1
⠀ :
трек?
2025-11-26 20:58:09
1
nianaamii
queen of wands :
ТРЕЕЕЕК
2025-11-27 09:47:51
1
minimoo697
Dan :
2025-11-26 09:16:47
7444
klirsker12
klirsker :
как родная сидит ну
2025-11-26 21:43:55
1970
jennaldr
JennareyL :
Так написано же что русский
2025-11-26 21:24:09
895
aww.05
Aww :
сразу видно РУССКИЙ человек
2025-11-27 10:14:52
268
a_rs_en_amg1
𝐴𝑟𝑠𝑒𝑛 :
реклама на даг?
2025-11-26 14:59:43
326
invisi_b1e
🤹🏼💵inviseb1e🙈🗿 :
бригаду оформите пж
2025-11-27 17:58:06
0
zzzxxq_z
zzzxxq_z :
трек?
2025-11-27 09:31:17
1
felukadrk
Феля арбузик :
Не сказал а доказал
2025-11-27 06:24:54
119
t470000
t47 :
что за шапка?
2025-11-27 06:14:43
1
vzhik_22
bingo :
Дагестан?
2025-11-26 16:22:21
137
mamka2080
jbl колонка :
Из френди тага в дага
2025-11-29 07:31:40
15
bogdasha_bb
bb :
Из России
2025-11-27 08:54:03
2
uuru001
. :
Не кому не скажу , но знак будет 😂
2025-11-26 19:43:36
5
tarantino52
Armynitigri :
дагестанец ?
2025-11-27 15:48:57
7
dreeeeameeer
евгения :
джимми и две куртки ..
2025-11-28 11:52:48
4
riiiiiiiiiiiiiiiiin_
riiiiiiiiiiiiiiiiin_ :
Трек
2026-01-24 11:38:23
1
misooota
user36048784735 :
Что за шапка, бро?
2025-11-28 08:17:56
1
1087jdhusniklddm
Канада :
У моего тухума у всех такие. 🥹
2025-11-27 04:33:41
2
v__troyan
v__troyan :
Как трэк называется ?
2025-11-26 18:41:42
1
v_edite2024
ilya_2196 :
пухан такой же
2025-11-27 01:53:34
1
akira.0.0.5
Lizzy :
махачкала ?
2025-11-29 09:36:46
0
celineboy87
🇨🇦Flocka🦅#BAPEgng🦈 :
я думаю дагестанец, тут без вариантов
2025-11-26 22:30:19
0
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How to Smith Chest Press Correctly (Avoid These Chest Press Mistakes!!) 🎯 Target Muscles: Pectoralis Major, Anterior Deltoid, Triceps Brachii ▶ STARTING POSITION | ATHLETE 1. Adjust the bench height so that when you lie down, the Smith machine bar is aligned with your nipple line. Make this adjustment before starting the exercise. 2. Lie on the bench and maintain 5 points of contact: both feet, glutes, upper back, and head. 3. Grip the bar with a pronated grip (palms facing forward). Position your hands slightly wider than shoulder width and wrap your thumbs around the bar. 4. Unhook the bar from the Smith machine and position it directly over your chest, aligned with your nipple line. ▼ ACTION 5. Maintaining the 5 points of contact, lower the bar under control toward your chest, keeping it aligned with the nipple line. Do not drop or bounce the bar off your chest. 6. As you lower the bar, keep your upper arms approximately 45° from your torso, with your forearms remaining roughly perpendicular to the floor. 7. Press the bar upward along the same path until you return to the starting position, with your elbows nearly or fully extended. 8. Control the bar throughout the entire movement and do not allow your shoulders to lose their stable position. 📚 Source: National Strength and Conditioning Association (NSCA) #smithchestpress #chestworkout #GymTok #gymfam #nycfitness
How to Smith Chest Press Correctly (Avoid These Chest Press Mistakes!!) 🎯 Target Muscles: Pectoralis Major, Anterior Deltoid, Triceps Brachii ▶ STARTING POSITION | ATHLETE 1. Adjust the bench height so that when you lie down, the Smith machine bar is aligned with your nipple line. Make this adjustment before starting the exercise. 2. Lie on the bench and maintain 5 points of contact: both feet, glutes, upper back, and head. 3. Grip the bar with a pronated grip (palms facing forward). Position your hands slightly wider than shoulder width and wrap your thumbs around the bar. 4. Unhook the bar from the Smith machine and position it directly over your chest, aligned with your nipple line. ▼ ACTION 5. Maintaining the 5 points of contact, lower the bar under control toward your chest, keeping it aligned with the nipple line. Do not drop or bounce the bar off your chest. 6. As you lower the bar, keep your upper arms approximately 45° from your torso, with your forearms remaining roughly perpendicular to the floor. 7. Press the bar upward along the same path until you return to the starting position, with your elbows nearly or fully extended. 8. Control the bar throughout the entire movement and do not allow your shoulders to lose their stable position. 📚 Source: National Strength and Conditioning Association (NSCA) #smithchestpress #chestworkout #GymTok #gymfam #nycfitness
#CapCut
#CapCut

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