@biiancacoorrea: jajaajajajaj es humor igual #Viral #futbol #humor #contenido #futfem

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Wednesday 26 November 2025 13:54:10 GMT

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𝒸ℴ𝓃𝓉𝓇ℯ𝓇𝒶𝓈𝓈 :

se te subió un borrador bianca

2025-11-26 13:58:56

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Irupe☀️ :

Naa me enamore🥴

2025-11-27 03:47:05

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mica :

JAJAJAJJAJA

2025-11-27 20:16:53

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this one pot lasagna pasta is packed with protein and flavor! 474 cal | 32g protein | 53g carbs | 14g fat | 9g fiber here's what you'll need: - 1 pound lean ground beef (ground bison, turkey, or Italian sausage work too) - 4 cloves garlic (minced) - 1 small yellow onion (diced) - 3 full-size carrots (grated) - ¼ teaspoon red pepper flakes (optional) - 1 tablespoon Italian seasoning - 1 24oz jar of pasta sauce (*not tomato sauce*) - 1 cup bone broth (any kind) - 8 oz frilly protein pasta (I like to use Goodles) - 1 cup cottage cheese (low fat) - ½ cup mozzarella cheese (shredded) - ¼ cup parmesan (grated) - ½ bunch fresh basil (thinly sliced) how to make: 1. Brown the beef. In a large Dutch oven over medium heat, brown the 1 lb lean ground beef. Once it releases some fat, stir in the garlic, onion, and carrots. When the beef is nearly cooked through, stir in the Italian seasoning and red pepper flakes (if using). 2. Add the sauce and pasta. Pour in the pasta sauce and 1 cup bone broth, then stir. Add the dry pasta (break lasagna noodles into 1

this one pot lasagna pasta is packed with protein and flavor! 474 cal | 32g protein | 53g carbs | 14g fat | 9g fiber here's what you'll need: - 1 pound lean ground beef (ground bison, turkey, or Italian sausage work too) - 4 cloves garlic (minced) - 1 small yellow onion (diced) - 3 full-size carrots (grated) - ¼ teaspoon red pepper flakes (optional) - 1 tablespoon Italian seasoning - 1 24oz jar of pasta sauce (*not tomato sauce*) - 1 cup bone broth (any kind) - 8 oz frilly protein pasta (I like to use Goodles) - 1 cup cottage cheese (low fat) - ½ cup mozzarella cheese (shredded) - ¼ cup parmesan (grated) - ½ bunch fresh basil (thinly sliced) how to make: 1. Brown the beef. In a large Dutch oven over medium heat, brown the 1 lb lean ground beef. Once it releases some fat, stir in the garlic, onion, and carrots. When the beef is nearly cooked through, stir in the Italian seasoning and red pepper flakes (if using). 2. Add the sauce and pasta. Pour in the pasta sauce and 1 cup bone broth, then stir. Add the dry pasta (break lasagna noodles into 1" pieces) and press it down with a spoon until fully submerged — you may need to nudge it around the beef. Add a splash more broth if needed to cover, but not too much. We want a thick sauce! 3. Simmer. Bring to a boil, then reduce to a simmer, cover, and cook 10-12 minutes until the pasta is al dente. 4. Add the cheese. Stir in the cottage cheese, then top with the mozzarella and parmesan. Cover and cook 2-3 minutes until melted. Finish with fresh basil. #cottagecheese #protein #pastarecipe

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