@kivenro: The secret revealed behind my special trick 😉 In fact, using a supinated grip makes it possible to perform the dislocation during the 360°, since since the wrists no longer block with the bar 🔓 You can then continue the movement and reach even more degrees, notably up to 630°, where the wrists will start blocking again This time, you won’t be able to go any further unless you use rings, which, being attached to straps, allow the wrists to rotate as well — giving you an unlimited number of possible degrees ♾️ Something else you should know is that the difficulty increases significantly with a close grip, so you need to take a grip as wide as necessary to make the movement as easy as possible ! But of course, having the right grip orientation and the right width isn’t enough… You also need to have a good level of mobility and especially flexibility in the chest area, because you’ll feel an intense stretch in that part of the body 😬 For that, you can check the link in my bio, where you’ll get access to and be able to follow my personal daily stretching routine to become flexible without any obstacles or complications ✅ All levels are welcome, even if you’re stiff as a board, and absolutely no equipment is required ❌ #shoulderdislocation #tutorial #flexibility #mobility #workout

John Wigglesworth :

what would happen if you just let go insted having to flip back to normal? would it just spin itself back to normal or?

Miloj :

jojosee_ath :

Is it possible in pronation?

𝔒𝔯𝔦𝔬𝔫 :

Янчик :

я очень недооцениваю возможности тела человека

Mikołaj Sowa :

Wait... What 🤔

️ :

I can do 630.1

L :

а если отпустишь руки, как Карлсон полетишь?

爱冒险的狼 👑شکیب کابـــــلی :

ایتو چی کدی 💔

𓆩 𓆪 :

интересно это больно ?

𝑵𝒆𝒌𝒓𝒖𝒛 :

ебаттт спасиба

CHINO :

soy el primero 🥇

🚩 :

bibliclyrich :

Tf bro

TheDean :

@Alexandra

️_ :

@𓀕𝐸𝑀𝑖𝐿 333𓀕 😅

saw chit ko.ko :

🥰🥰🥰🤗🤗🤗

Atom :

😂😂😂

TKL🐉 :

🍀🍀🍀

🌎✨ :

🥰

🌎✨ :

😁

🤑Jhon Beymar 😎 :

😇

quái vật toàn diện🎭 :

🔥🔥🔥

🌎✨ :

❤️

حمدان :

🗿