Dr. Lisa, Physical Therapist
Region: US
Wednesday 26 November 2025 16:58:49 GMT
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Samone :
I can only do this when im sprinting. As soon as I slow down to a conversational pace its so hard for me to keep that form.
2025-11-27 04:59:09
279
luffy :
Bruh I hate this. Ima just run however tf my body feels like. Way to many “how to”
2025-11-28 16:45:46
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thomas43211 :
Thanks Lisa. You're content is so good and useful
2025-11-26 18:04:58
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xnickname :
tips to keep the knees healthy
2025-11-27 09:51:20
29
Chel :
can you show a video of this in action? regular speed and in slow mo. I can kind of understand what you're saying but would love to see a video to be certain.
2025-11-29 10:23:05
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Return of the Mack :
Can you talk about shin splints from running? I hate them
2025-11-28 07:00:39
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SurfingPanda :
Thx for the infor! It would help if you had a clip at the end of you doing this motion in a run. . .is it in another video?
2025-12-14 00:05:18
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Xcomo :
Is this for sprinting or distance running?
2025-11-26 22:00:39
1
guardingmypeace333 :
Thank you for explaining it this way - very helpful!
2025-11-27 00:45:28
1
Jaxmtz :
Hi Lisa! Is there a way to get in touch with you if we’re on the programming through your app?
2025-11-26 21:38:02
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jay ✨ :
i saw another video of yours where you mentioned thinking of it like riding a skateboard and i think about it all the time when running and i do notice the difference!
2025-11-27 05:21:50
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Meghan :
The riding a skateboard analogy really made this click for me and I’ve noticed an improvement when I actually think about this when running. Thanks for your tips!
2025-11-27 03:25:32
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YARA DOMIATI :
Trying the skateboard cue tomorrow, thank you for explaining this
2025-11-29 01:08:57
2
Shannon :
I have worked on this over the past few months since I saw another post about this. I believe it was yours! I’m struggling on translating this same form to the treadmill. I live in the Midwest and running outdoors isn’t always easy. Any tips so I don’t lose this progress?
2025-11-27 03:52:21
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damsam94 :
What shoes are these ?
2025-11-26 17:21:05
0
appleuser73387393 :
What do you think of the “pose” style of running?
2025-11-26 19:20:51
0
LCfit007 :
Your videos are seriously so helpful! Thanks!💕
2025-11-26 18:02:49
0
Jesus is GOD :
I’m trying to fix my form. I only took up running last year at 57
2025-11-26 17:15:44
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Jsoro57 :
Great explanation!👏👏
2025-11-26 21:22:08
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Atlas :
So hard to know if I’m doing it right my quads are always sore after running so I’m probably not using glutes enough
2025-11-27 02:47:22
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Mo :
Do you still do this for long distance running (if you're not an athlete)?
2025-11-26 21:27:05
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Reneé :
LD runner here and have been running for decades. This is SUCH a great visual analogy! Always thinking about form and this has helped so much! Thank you!
2025-12-01 09:35:20
1
Ramon :
Ok so warm up on skate board before running got it
2025-11-29 08:43:45
1
DeeDeeDeluxe :
ok so I think I got it now...thank you for letting us download this, going to try this next time
2025-11-26 19:36:30
2
Kyle Mann :
I’m not running fast enough to need this motion yet, what’s a jogging motion look like?
2025-11-26 20:56:38
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