helena_earls
Region: US
Wednesday 26 November 2025 21:20:00 GMT
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gainmafia :
This is literally why I CANNOT ever believe “no one is paying attention to you” because they are. constantly. and my whole family made this apparent.
2025-11-27 23:46:57
17392
🍉 :
i…. need to go journal abt this
2025-11-27 18:34:40
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Jaime Elana Pelletier :
It. Was. Constant.
2025-11-27 13:37:52
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Blake.Forrest-Cooksley :
Psychology shows that when your nervous system is dysregulated, your brain doesn’t think rationally, it survives. It defaults to the trauma response: fight, flight, freeze, or fawn. That’s why fear takes over. That’s why avoidance feels safer than change. You’re not broken. Your body is just stuck in protection mode. Most of us keep doomscrolling, waiting for one more healing tip or viral video to finally make it click. But that’s not healing. That’s self-soothing through distraction. You can’t rewire pain while avoiding it. Real healing starts when u start facing what your nervous system is trying to tell you. It’s raw. It’s uncomfortable. It’s the moment your brain screams “don’t go there” and you go there anyway. Facing this truth hurts, but it’s the only way to actually get better. If this resonates with you, read Healing Isn’t Pretty by Mira Hartson. It goes deeper than any short video ever could and shows you how to calm your nervous system, break your trauma loops, and finally feel like yourself again.
2025-11-28 23:14:08
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gunandsandwiches :
Had to put the phone down and stare at the wall after this
2025-11-27 00:05:15
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Ora :
oh that's why
2025-11-28 02:47:39
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CanadaTTfan🇨🇦 :
My mom ALWAYS commented on women’s bodies - also other teen girls. I developed a weight problem and an eating disorder 😏
2025-11-27 19:43:16
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rissa :
omg yes. i think everyone thinks im ugly when im public😭😭
2025-11-26 23:23:19
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Min ✨ Toronto Solo Lifestyle :
it made me realize how miserable my parents really were 😭
2025-11-28 00:04:49
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scarlet.oath :
In all my 31 years I can't believe I hadn't realized this sooner 💀 They really have nothing nice to say about anybody and I 100% internalized that
2025-11-26 22:16:12
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Nidrea ✨ :
wow is this why I have a fear of being perceived
2025-11-28 02:31:22
3336
Plants are better than people :
And that is why I have severe anxiety and literally used to think people were staring at me everywhere I went.
2025-11-27 00:35:32
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Pops Freshenmeyer :
The car ride home from anything we were invited to was just a dissection of everyone’s missteps
2025-11-28 22:23:14
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skyeriverstudio :
Yes! I told my therapist this week that I always feel like I’m being watched, like I’m on the truman show but I KNOW there are cameras and I’m being judged constantly. I remember mentioning something like this to my mother (back when we still spoke) and to add insult to injury, she said something about how arrogant I am 🙄 like, do you realize you created this, woman?! I’m not arrogant, I’m terrified.
2025-11-27 12:17:55
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niicole :
unlearning this took me YEARS. the truth is, nobody else even cares! (this is a good thing)
2025-11-27 21:59:23
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lc0249 :
Yikes. My mom was awful about everyone’s appearance 😳
2025-11-27 05:04:57
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🪷 :
my son will never know the chaos it took to be this gentle
2025-11-28 15:57:29
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lexywalsh🐆🍒🎱💋 :
This is why… ✨social anxiety✨
2025-11-28 20:43:39
386
Angelmartzzz :
this is why should every woman must read woman he cant unsee by kayla dravert atleast once in their life
2025-11-28 20:08:49
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TikieTokieWhat? :
Ok but HOW do you re-parent yourself to fix this?
2025-11-28 00:30:27
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S :
My mom used a slur about her best friend in a conversation alone with me when I was a preteen, behind her friends back. It very significantly affected how I managed my own friendships for a long time after that.
2025-11-27 03:19:56
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AnyMouse1982 :
YeS!!! I was painfully shy until adulthood because I assumed everyone was looking closely at my clothes, body, mannerisms. everything my mom comments on not so nicely about others.
2025-11-27 03:05:53
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aravells :
Oh that’s. That explains so much actually
2025-11-27 18:17:07
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none4gretchenweinerrrs :
My dad criticized EVERYONE and honestly that explains a lot
2025-11-27 22:21:44
134
Jillian Haller :
Hold my hand next time 😳😳
2025-11-27 14:51:12
209
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