if doing 2 sets to failure what rep range would you suggest
2025-11-27 21:29:29
2
Idk :
Hardest thing on the list for me is the 8 hours struggle so much no clue y
2025-11-28 21:27:33
3
Andrei :
Thanks, but why should I take 3 days rest instead of 1?
It seems to be too much rest
Pls response🙏🏻
2025-11-29 15:41:48
0
Pjoter :
you can't do 3 trainings per week with 2 days rest between each training. for example: monday, 2 rest days, thursday, 2 rest days, sunday and you would need to do training on monday to keep 3 trainings per week. also a few more advices are useless
2025-12-01 12:06:44
0
Ace :
That’s a lot of protein. Those calories are better spent on more carbs.
2025-11-28 21:20:33
2
Morior Invictus :
does increase creatine really work?
2025-11-28 06:44:44
29
Jere Harju :
Number 6 couldnt be more wrong😅
2026-01-07 22:14:19
3
aj____865 :
do I still need to take multiple rest days even if I'm not sore/tired?
2025-11-28 14:59:18
2
wasiu989 :
stay strong brother god blees you
2025-11-28 13:31:25
0
charliewoodley0 :
Do you have to pay for gymeo
2025-11-30 00:28:08
0
Chizzle :
Mmm
2026-01-08 17:34:11
0
To see more videos from user @gymeo.app, please go to the Tikwm
homepage.