@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Outfit from @dfyne.official - Use code DELTA for 10% off. #dumbbellpullover

zangikaxeli :

when I do it for chest I just feel a stretch no tension , how Is that going to grow my muscles

匚卂丂丨卂几 :

isn't this for lats

Rnfel :

I did them all in 3 sets not knowing the difference thinking i’m targeting the triceps 😩

battery_acid :

can I do this laying on the floor?

nika :

does this target lower chest?

Blair :

How do you do it if you want to Hit the Serratus Anterior more?

Jownnnn :

I usually drop my phone on my face so this is bad for me.

arek_pomi3 :

yea nah brosito, the only thing im feeling is my shoulders

OG Cyrus :

What pound dumbbell should I use

Coltch :

This is an optimal for chest guys

Miranda :

Ahora entiendo porque lo sentía más en pecho que en espalda. Gracias.

Marcela Vianey Gonza :

yo sintiendo la espalda😂

Funkyfella094 :

I wanna save the vid bro 🥀

freddybender :

Thank you 🙏🏾

THE TRIBAL CHIEF ☝️ :

Thanks. know l know

ℎ𝑢𝑠𝑠𝑖𝑛🍃 :

11111

CHARLES? :

no

💋 :

what about serratus anterior?

fatfactorytoshredcity :

I need to start doing these more

wakeelahmed :

😂😅ttstZtthjsjshxhbeb,b zsbnsnznj. bajs

jmrat :

l

M⃒a⃒lu⃒m⃒In⃒e⃒v⃒a⃒ti⃒b⃒Is⃒🧛🏾 :

This finna give me a shoulder injury

smax🔨 :

Buffalosouljah :

👍👍 will try that thanks