Justin / Stop Spiking Sugar
Region: CA
Thursday 27 November 2025 01:42:29 GMT
150972
4718
99
526
Music
Download
Comments
xo.D3NIZ :
So there’s a theory that if you do 10 or 15 squats after eating carbs, it will be equivalent to walking 10 minutes and lowering your blood sugar. Is there anyway you could test this theory out?
2025-11-27 06:08:05
200
ameursault :
test calf raises atter a meal pleaseeee new study shows that it's not about walking but activating soleus muscle
2025-11-27 11:20:11
100
Ilmunther :
is that even cooked?
2026-01-06 15:38:30
11
MLO✨ :
Was the first messurement also 30 minutes after eating?
2025-12-10 12:34:38
1
Mrs Forman :
how does this translate to weight loss process?
2026-01-06 09:12:49
0
user16484926282947 :
Can you try exercising right before eating? I’ve heard this can help control blood sugar too
2025-11-27 14:59:58
5
✨️ ✿ 𝒯𝓌𝒶𝒾𝓃 ✿ ✨️ :
Thank you for this, Justin. It's super helpful.
2025-11-28 22:50:34
0
Mimo ✮⋆˙ :
Love this! It looks like zone 2 made the spike duration shorter!
2025-11-27 01:49:45
10
Saudi :
Continue. But my question is what if i do this before i eat?
2025-11-27 08:40:25
2
Stevie✌️ :
I read somewhere that walking is the best activity after eating because soleus muscles are glucose eating machines
2025-11-27 13:23:45
1
shalbear :
sorry if i missed it but how long after eating do you wait before walking or did you do it immediately?
2025-11-27 10:17:04
1
Rherun :
How soon after you eat do you start the cardio. Does it need to be immediately after?
2025-11-27 02:31:47
14
BTMB728🖤 :
How soon after should we walk.
2026-01-12 18:13:42
0
Kwame :
You have talked about exercise after eating.How about exercise before eating. What effect?
2025-11-27 13:25:16
2
elesin_d44 :
Your very handsome☺️
2025-12-27 22:47:26
1
Michael :
First
2025-11-27 01:48:41
0
klepon :
Does it have to be 30 minutes?
2025-11-27 11:11:11
1
Cindy 🇺🇸 :
Thank you for sharing your experiments 💯
2025-11-27 02:11:56
10
DHimebaugh :
I appreciate your videos. They are very informative!💕
2025-11-27 01:57:56
20
funguy_01 :
How does that chicken have no seasonings 😱😱😱
2025-12-25 22:26:45
0
Ladelle :
So have you tried just 15 minutes?
2026-01-12 13:50:03
0
BigBadChad :
Instead of pace, keep distance the same. Whether it takes 30 minutes or 10 minutes try the same distance.
2026-01-11 23:24:34
0
L0rdeez :
I know zone three gonna be worst that all
2026-01-14 08:55:53
0
RR77 :
I usually exercise before I eat something like rice and chicken. What about walking before?
2026-01-05 06:52:11
0
B_Rad :
If you walked for half the time at the same speed, what would the spike look like both in magnitude and duration?
2026-01-18 16:13:39
0
To see more videos from user @insulinresistant1, please go to the Tikwm
homepage.
