@spaethbrian: try this and let me know if you’re asleep #random #insomnia #LifeHack #sleep #fyp

𝙏𝙖𝙧𝙖𝙟𝙞✮⋆˙ :

ill be back to update

THEE big G-N-A-T🛒 :

i’m about to try this, i’ll update when i wake up

nicogalin :

box breathing method, it’s crazy effective

𝒩𝒾𝒶𝓂𝒽💨🐎🌾⁷⁷ :

ill update if it works

guero221 :

ima try if it works ima let yall know tommorow

GlassOverFaux :

started doing it and then I remembered I'm driving

Joey | Astral Advisor :

That's called box breathing. it's known to be used by Navy seals. It balances the nervous system. inhale 4 seconds, hold for seconds, exhale 4 seconds, hold the exhale 4 seconds. repeat

jJjjx727n_JXXq._l0Xwk9 :

ive had sleeping problems for over 5 years. I'll update if it works

Dazed&confused :

See you in an hour

tailwagger :

trying right now i'll keep you guys updated

Lise 🏳️‍⚧️🔻 :

getting this past midnight in bed. will report back

Kamilla :

What if I don’t have 2 front teeth

Hope :

Ok but how do you breathe out of your mouth without moving your tongue off your teeth???

willow !🪲=w= :

bro no way this is gonna wo

Smeegbits :

8x3x3 is way more than 30 seconds

splunge :

nah no way thi-💤😴😴💤💤😴

GarbageFire :

Jabari :

Wait guys is this meant to be satire or am I crazy

Israel bad :

How is falling asleep a party trick? Sounds like a boring party

bibo :

lost me at count to eight

predisposition :

oh holy shit it works 😭

Aidan :

idk if this is real or not i remember you telling me this like tomorrow at like 3 it’s weird but lmk if it’s real

🎭 K1D ☀️🌙 :

okay im trying it but its not worki