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@binhbo3894: Rẻ mà nhạy dã man nhà không còn bóng dáng con chuột con gián nào#xuhuong #binhbo3894 #dietchuot #bangphienduoichuot #thuocchuotsinhhoc

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Thursday 27 November 2025 02:26:52 GMT
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Chimichurri chicken, sweet potato mash + greens 🍠 Another wholefoods dinner to add to the rotation 🫶🏽✨ Protein 55g / Calorie 630 Recipe (serves 1): -Place the whole sweet potato in the air fryer at 200°C for around 50 minutes, or until soft all the way through. To save time, peel and chop the sweet potato into chunks, boil until soft, then drain and mash instead. -Lightly score the chicken breast in a criss-cross pattern. Rub with the paprika, garlic powder, salt, black pepper and a little olive oil. -Chop the tenderstem broccoli into bite-sized pieces. -Heat a frying pan over medium heat and cook the chicken until golden on one side. Flip the chicken, then add the tenderstem broccoli to the same pan. Continue frying until the chicken is golden and cooked all the way through and the broccoli is tender. -Meanwhile, make the chimichurri by mixing 1 tbsp olive oil, 1 tsp red wine vinegar, 1 tbsp finely chopped parsley, 1 tbsp finely chopped coriander, 1/2 tsp finely chopped red chilli and a pinch of salt. -Rub a little chimichurri over the cooked chicken and toss a little through the broccoli. -Once the sweet potato is soft, slice it open, scoop out the centre and mash with a fork. No extra seasoning needed. -Plate up the sweet potato mash with the chicken and broccoli. Optionally, sprinkle over a little Parmesan to finish. #chicken #sweetpotato #chimichurri #wholefoods #EasyRecipe
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