@joinyoucan: ✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine

Ströbeli :

just do incline press and a fly and just igrnore this

thomasdn2 :

Listen to Jeff nippard

boss_emman :

nice

Olokunlite :

simply not true. don't hog the machine doing this dumbahh shih 😭😭

THE_JFM :

PERFECT! 💚

UrosSs :

I want to get rid of chest fat (have mild gyno prob)

Kristian Pestano :

can I make it in diferents series, I mean, can I make these 3 postures just in 3 series and it will be optimal?

Fathahudheen Kv :

shoulder pain when am trying this

mister :

tu fais ces 3 exercices en 3 ou 5 séries svp merci

RELIKT :

ребята когда ваши плечи уходят вперед большую часть нагрузки забирают передние дельты,поэтому сведите Лопатки и делайте так

RelentlessEEngrGeo⚡️ :

Thanks!

. :

bro save option kolo

Misha :

Give save

Absolute.Olympia :

RAUL TATTOO STUDIO :

Ayoub :

app name

Doken :

Good job👌

Nefor🥀#Kld :

в

thomasdn2 :

Guys not do this

SHEEKSHEEK ⸆⸉ :

Would you recommend this to a beginner who’s going to the gym for the first time or the other machines first?

Piero.23 :

Acho

GUGU GAGA :

actually you hit all the part of the chest

BND :

ñ@

BND :

p

I love gay girls :

R