@npr: If you’re feeling anxious, here’s an exercise that can help. Pause and focus on naming:⁠ ⁠ 👀 One thing you see⁠ 👂One thing you hear ⁠👃 One thing you smell⁠ 👅 One thing you taste⁠ ✋ One thing you feel⁠ ⁠ Psychotherapist Britt Frank shared this practice with Life Kit, and it’s one our team keeps coming back to. Watch the video to learn more about why this works.⁠ #NPR

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Thursday 27 November 2025 13:00:00 GMT

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Comments

bigheadbob :

Square breathing

2025-12-26 20:13:21

deadbluewander :

Bed, bed, bed, bed, bed. Yep, I am presently in bed.

2025-12-07 17:35:20

boogiedo :

Why aren't you posting about the cia story NPR just published.

2025-11-28 11:39:22

Part Time News :

I just go take a nap

2026-01-04 06:23:10

joseph :

this is novice stuff we’re all living in expert mode

2026-01-05 04:18:26

baddie :

doom, dread, despair, anger, powerlessness. boy this is not helping 🤔

2025-11-27 13:23:35

Sache, LPCC, MS :

For MH support in CO, link in bio friends ❤️‍🩹

2025-11-27 13:04:35

Cameron can do better :

Not a TV face

2025-12-06 12:43:04

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