@nourishment.nutrition: 4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav Trader Joe’s finds in the comments! We just got one in our town in I’m in heaven! ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #traderjoes #healthymeals #highprotein #dietitiansofinstagram #DinnerIdeas

Cloie | Nourishment Nutrition

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Thursday 27 November 2025 14:31:31 GMT