@romantrains: Push Workout with Resistance Bands (beginner friendly) ✅ Chest, shoulders, triceps & abs at home 💪 Exercises: 1️⃣Chest Fly - 3x 12-15 reps 2️⃣ Shoulder Press - 3x 10-12 3️⃣ Triceps Kickback - 3x 10-12 4️⃣ Leg Raises - 3x 12 reps #homeworkout #pushworkout #upperbodyworkout #beginnerworkout #resistancebandworkout

StrongWithRoman

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Thursday 27 November 2025 17:05:26 GMT