@porschecardonajames: Don’t overthink your pull days pls… just run this Pull-Ups — 3x8-10 (can do assisted) Chest-Supported Row — 4x10 Single-Arm Cable Lat Pulldowns — 3x12 each Single-Arm Rear Cable Flies — 3x12-15 each #backworkout #gymgirls #upperbody #exploremore #fyp

Porsche Cardona-James

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Region: US

Thursday 27 November 2025 18:17:33 GMT

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No Watermark .mp4 (1.86MB) No Watermark(HD) .mp4 (1.77MB) Watermark .mp4 (1.93MB) Music .mp3

Comments

Sav :

💪🏿💪🏿😮‍💨

2025-11-27 18:44:06

Chelle🩷| Fit Diary :

Body is teaaa and so is the set🔥🔥😍

2025-11-27 19:29:51

Monay Bailey :

💪🏾🔥

2025-11-27 19:58:47

Kierra 🤎 :

We love a good back day 🔥🔥🔥😍😍

2025-11-27 23:06:40

sheviegains ⟡ ݁₊ . :

DAMN 🔥

2025-11-28 05:54:15

Dev | FITNESS COACH :

Body is a dream

2025-11-28 06:43:57

Aliya Givens :

Back soooo tea 🤏🏽🤏🏽

2025-11-29 04:15:30

kandikurls77 :

My girl🔥🔥🔥

2025-11-30 12:16:06

Julianna :

The blueprint 😮‍💨😮‍💨

2025-12-01 13:10:45

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