@aishahsnva: it doesn’t have to be perfect, its about doing it for you benefit and taking advantage of your thoughts, at the end of the day nobody knows you better than yourself so take that life changing advice from YOURSELF #brain #neuroscience #journaling #LearnOnTikTok #mindfulness
I love journaling so much, and I've found out that it indeed boosts up your self-awarness and your emotional intelligence. Writing about what I'm feeling, why I'm feeling that way, the things I notice about people, things I notice about myself. I love it so much
2025-12-19 06:24:54
318
lex💌 :
Journaling is the best thing ever I wish I did it sooner!! It’s so fun to go back and read what you were thinking in that time of your life or moment. We get so caught up in life that sometimes we forget little things and going back and reading them is so much fun. Every time I re read my journal I cry. You really do learn so much about yourself. Even it’s a little part of how you are feeling or your day
2025-12-23 01:35:04
116
️ :
well i dont want people to find it
2025-12-26 07:03:11
29
n 💟 :
i know this was written by chat gpt
2026-01-02 17:02:32
23
ٍ :
first pic is mine
2025-12-17 11:58:27
153
Mame :
How to journal ?
2025-12-21 01:10:00
17
⃟⃟⃟⃟⃟ :
I love journaling every night
2025-12-17 13:42:36
21
userrr.19193 :
The pain of having a nosy sister who will read your journal and deepest thoughts so I have to hide it and barely get to write in it since we share a room💔
2025-12-19 22:25:44
32
Octavia aurelia :
how can we start cause I want to write alot and when I start I just write one phrase ...
2025-12-16 19:05:49
81
Whispers_and_Vines :
Wrote a page about waffles
2026-01-04 06:28:25
9
gay son :
my doctor prescribed journaling EVERYDAY before even scheduling me for therapy. changed my life forever
2026-01-13 13:03:38
7
𝑪𝒂𝒎 ♡ :
I literally just started to get back into journalling last night and found it so hard to write my thoughts because I’m so tired of them. This changed my perspective, thank you ❤
2025-12-17 04:48:37
44
P A M E L A🐆 :
Damn I thought I was crazy and never say out loud about that I wrote 7 journals book
2025-12-20 08:28:50
26
h :
also writing about your day helps you understand time and remember things!!
2025-12-30 19:09:23
5
Trâm :
Journaling has been the best thing I’ve done for my mental and emotional health. Reading back my old journals I can see how much I’ve grown and be like before 😢
2025-12-25 07:28:28
6
S :
Love ur post ❤️❤️
2025-11-28 06:11:14
11
Mili :
i don't know how to start i can't find any word but i wanna do journal💔
2025-12-17 22:34:26
17
alexxandra :
unrelated but i love your account omg
2026-01-23 22:01:52
0
Chau :
I’ve been journalling for 16 years.😅
2025-12-24 23:01:19
3
ray 🦢 :
i love this sm
2026-01-27 18:23:29
1
Briana ☄️ :
wrote ab something i was struggling with for weeks covered the front and back of the printer paper and its like i dont feel that way anymore plus seeing things that named the cycle made me understand it was just a pattern i was clinging to
2026-01-16 02:00:11
3
amy :
my thoughts are too fast to journal
2026-01-01 12:43:40
4
♡ :
when i was struggling I did journaling and it just felt as though it increased my anxiety, does anyone have any advice? 🥹
2025-12-30 10:01:12
4
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