RP Strength
Region: US
Thursday 27 November 2025 22:27:45 GMT
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Tabitha Porter :
If you’re not doing arm day what day do you add shoulders? I want boulder shoulders so I do a ‘sharm’ day
2025-11-28 19:59:30
1
Sean Eddy :
Don’t take away my favorite day of the week
2025-11-28 00:23:37
52
timmybrantley :
Arm day 100%. Just asked Lee Priest
2025-11-28 01:46:44
21
Erick :
Wait a minute… did he say triceps recover slower because they are a little smaller than biceps??? That’s completely false. If you’re lacking size on biceps but have better developed triceps. Your arms will look bigger because triceps are much bigger than biceps…
2025-11-28 15:17:50
1
Autismo :
I come here and listen to what not to do
2025-11-28 02:13:40
14
s4v4ge_audi :
Mike: all theory. Jeff: all results
2026-01-04 07:01:39
0
Master_Mizzoo :
or....... it's fun.
2025-12-04 04:02:41
0
Nick.k20 :
What about tan day?
2025-11-28 02:31:16
3
Ryno Viljoen :
I will believe Lee Priest thanks.
2025-11-30 13:21:25
0
BBats :
Lee Haney workouts are the best and make the most sense
2025-11-28 03:30:54
0
ConnieP :
Kinda valid
2025-11-28 01:00:09
0
p :
I can't progress if I don't train arms first in the session.
2025-11-28 07:44:52
0
Ian Wood :
So much noise in this clip it isn’t funny. Do they really want to help people or just make enough noise you can’t hear?
2025-11-28 01:12:57
3
G :
That was no the answer Jeff wanted 🤣💀
2025-11-27 23:03:13
1
G-MITCH :
I've always had an arm day, triceps and biceps. Push/Pull.
2025-11-28 22:44:17
0
CraftMaster78 :
❤️❤️❤️
2025-11-27 22:40:29
0
Mean Machine Band NY :
Chest BICEPS
2025-11-29 01:11:36
0
Khaled :
Wouldn’t make sense to do biceps with chest and triceps with back if you’re doing arms first
2025-11-28 01:00:53
1
nana_wolf :
I build my UL so that I have chest/back and shoulder/arms focus due to them being my biggest weakness, that way I can keep track of how I feel working them without the so much indirect interference of other workouts, works great so far
2025-11-28 01:45:17
0
Gorilla :
Yea give me steroids and then I’ll start to skip arm day
2025-11-28 23:47:29
0
DERECK :
And to think at some point we actually listened to those deloulous
2025-11-28 06:59:21
0
checkitout :
These guys are talking in circles
2025-11-28 07:11:21
0
Jayson :
a AREM day
2025-11-28 23:44:41
0
Robert :
Every friday is armday
2025-11-29 15:53:56
0
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