@pilatesbysteph: Light spring, heavy core engagement 💙 Working on a blue spring 🩵🦋🐬 Wearing @Muscle Republic - shop an extra 20% off today with code FRIDAY20 you don’t want to miss this sale! Squishy ball does not play — obliques, lower abs, pelvic floor… all switched on. Save for your next reformer session! #pilates #pilatesinstructor #pilatessculpt #pilatesinspo #pilatesreformer