@exekiel.germones: For effective and stable push-ups use pushups board ma men! 🤝💪

frmrbnj :

pinagsasabe neto

⃟ :

wrist* edit mo na lang kuys

DOOF. :

bago mag push up mag pre work out ka ng pastil

arisu :

nawasak Yung akin

bs boys :

uhlol

Yu :

nc

cierazi :

the true fact is that it depends on how u do push ups that's why u get injured. the best thing to do to build muscle fast is by doing a slow and a correct form of pushups.

Reggae only :

pinagsasabe mo yah

wanakoypakeninyo :

kiddo🥀 :

lala mo HAHAHAHA so mali pala ginagawa nmin kase wala niyan? HAHAH

𝕸𝖆𝖗𝖖𝖚𝖎𝖘 :

san mo nakuha yung sinabi mo HAHAHA

S͢t͢r͢o͢k͢e͢ ͢m͢y͢ ͢d͢i͢c͢k͢ ͢ :

gusto stop doing ayaw enroll

2ez4Van :

try nyo mag pause sa baba ng 1-2 seconds para mas tumagal tension ng chest nyo

sleekrot :

KuyzzCeD🧿🪬 :

Laking tulong ng pushup board

🕳️ :

ayaw ko nga

Elenita Napuar :

sure kaba yahh?? baka nakalimutan mo si yellowdude yahh

Bongbong Marcos :

pinagsasabi mo?

semaj :

pushups dont train back

ANTHONY🌸 :

pag gusto may paraan yaa

Kai :

Magka pariho lang naman yan kala mo naman my alam

Jekoo🍰 :

Nagkasugat ako Jan eh HYWHAHAHA

asniga :

pabili nga nang pastil