@vololich: #школа #щп #viperr #пословицы #совет

voLOLich
voLOLich
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Region: MD
Friday 28 November 2025 06:29:19 GMT
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m0n3ai_youtube
Монзай :
"работа ласты волк,в лес ласты убежит" понятней не стало
2025-11-29 08:02:10
9382
kerimov0922
Матвей :
Работа не волк, работа - work
2025-11-28 19:11:37
3092
idajsjsj
anaida :
2025-11-29 20:51:27
2148
ni1vecta
диша^^#ni1vecta :
ниче не поняла💘
2025-11-28 06:41:09
400
ksulinnxx
likniksy :
Шапки*
2025-11-29 21:50:49
275
broo.host
Kermitt19 :
работа ласты волк,в лес ласты убежит
2025-11-28 18:59:30
60
fitodori
nifêr :
шапки*
2025-12-01 06:29:33
143
speer_ty
LONELINESS :
вы мне мозг утром не этовайте
2025-12-01 03:44:55
68
temyrudzz
️ :
у меня власть
2025-11-28 21:26:13
16
waskasx369
tissue :
шапки*
2025-12-01 04:23:10
23
cwett06
цветаев☁️ :
"работа ласты волк , в лес ласты убежит"
2025-11-28 19:20:35
41
cakeworld_top
foxstrot :
тумбочка тогда хлеб табареька
2025-11-29 20:07:38
121
klays195
User :
2025-12-13 06:38:06
7
poseidon7840
poseidon :
работа ласты волк, в лес ласты убежит?
2025-11-28 13:27:52
19
_286168
Женя но не Пригожин :
шапки*
2025-11-29 17:39:49
12
jesus_4421
Jesus :
Тут прикол для тех кто в край угашен я просто ниxeра не понял
2025-11-29 22:07:49
686
wycursedrr
wycursedrr :
Я потеряла смысл слова «ласты» пока думала
2025-11-29 22:05:16
107
depressed_deko_x_aztec01
AZTEC :
однажды мласты сказали работа ласты волк, в лес ласты убежит
2026-02-06 19:44:13
8
dbukbq
. :
а теперь замени "волк" на " грести этот чертов кэш лопатой"
2025-11-28 21:41:33
16
ay_tigr3
ay_tigr :
Работа ласты волк, в лес ласты убежит?
2025-11-28 17:39:27
9
turbo_ishak02
Медведи :
горшок
2025-11-29 21:03:11
5
oxae0xae
алька :
карманы в чехле
2025-11-28 15:10:51
7
podonok222
PODONOK :
Сингапур
2025-11-28 13:21:16
16
l_masha_l
l_masha_l :
в чем прикол?
2025-11-28 09:05:35
52
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A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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