@alexskitchenbangers: Hot Honey Chicken Alfredo This combo is absolutely BANGIN 😮‍💨 juicy hot honey glazed chicken breasts with creamy Alfredo pasta 🤌🏼 ready in under 30 mins, high protein and less than 560 cals a serve 👌🏼 Ingredients (serves 2): 2 x 125g chicken breasts 
1 tsp smoked paprika
½ tsp garlic granules
Salt  Black pepper 
1 ½ tsp hot sauce (I use Frank’s)
20g honey 
140g dry tagliatelle  15g lighter butter spread (I use Flora)
2 tsp chopped garlic  100ml Elmea single cream alternative (can use normal, half and half or creme fraiche)
2 ladles of pasta water  15g parmesan grated
A couple sprigs of fresh parsley chopped for garnish 
 💕Season the chicken breasts with smoked paprika, garlic granules, salt, and pepper. Heat a pan over medium to high heat, spray with a little oil, and cook the chicken for 5-6 minutes per side until golden and cooked through. 
💕Mix together the hot sauce and honey in a small bowl. 
💕Once the chicken is cooked, reduce the heat and pour 2 tsp of the hot honey into the pan. Toss the chicken to glaze, then remove and keep warm. Reserve the remaining hot honey. 
💕Cook the tagliatelle according to packet instructions. Before draining, reserve 2 ladles of pasta water. 
💕In the same pan used for the chicken, melt the butter over medium heat. Add the garlic and cook for 30 seconds until fragrant. Stir in the Elmlea and 1 ladle of pasta water, then add 1 tsp of the hot honey and mix until combined. Add grated parmesan and another ladle of pasta water, stirring until the sauce is glossy and smooth. 
💕Toss the cooked pasta through the sauce to coat.

💕Serve alongside the chicken breasts. Drizzle over the remaining hot honey and scatter with chopped parsley to serve. ‼️PS. If you love quick cosy meals, my new cookbook 20-Minute Low-Cal Kitchen Bangers is out in less than 2 weeks 🫶🏼💕 Calories per portion: 552 l Protein: 41g l Fat: 14.3g l Carbs: 62.3g  • • _______ #comfortfood #EasyRecipes #dinnerrecipes #highproteinmeals #pasta

Alex 💞

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Region: GB

Friday 28 November 2025 12:33:26 GMT