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@andatausaya3: just konten #storygalangankapal #fyp #welder

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Friday 28 November 2025 13:54:08 GMT
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laodegerhana
gerhana🇨🇦 :
semangat sodara 🙏😁
2026-01-22 10:56:45
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Darkness and pride collide — Majin Vegeta brings unstoppable Saiyan power. #majinvegeta #saiyanprince #dragonballz #dragonballanime #majinvegetashirt
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#helpful #ijustworkhere #lowkey
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High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1 tsp garlic powder - 1 tsp cumin - I tsp oregano - 1 tsp pepper - 1 tsp salt - 30g 0% Greek yoghurt - Juice of half a lemon - 1/2 tsp baking soda - Cooking spray 200C | 20-25 Mins (rotate and respect at intervals) Crispy Fries - 300g raw potato - Salt, pepper, paprika - Cooking spray Optionally ice bath and dry for extra crunch before cooking. Oven Bake: 200°C | 25-30 minutes 🔥 (Shake halfway) Tzatziki - 125g greek yoghurt - 100g grated cucumber - 1/2 lemon juice - 1/2 tsp garlic salt to taste - optional sweetener Gyros Flat Bread - 250g 0% Greek yoghurt - 190g Greek yoghurt - 190g self raising flour (sub with plain and 1 tsp baking powder) - 1/2 tsp salt Divide into two balls for larger gyros 3 for medium size. Roll each ball into a flat bread on a floured surface. Other ingredients - sliced pickles, onion and tomato Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow everything to cool completely before boxing up ingredients separately and storing in the fridge for up to 5 days - To reheat microwave the fries and chicken for a minute to remove the chill then airfry to get crispy again, microwave the flat bread for 1 minute till warm, and assemble with he salad and tzatziki Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕
High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1 tsp garlic powder - 1 tsp cumin - I tsp oregano - 1 tsp pepper - 1 tsp salt - 30g 0% Greek yoghurt - Juice of half a lemon - 1/2 tsp baking soda - Cooking spray 200C | 20-25 Mins (rotate and respect at intervals) Crispy Fries - 300g raw potato - Salt, pepper, paprika - Cooking spray Optionally ice bath and dry for extra crunch before cooking. Oven Bake: 200°C | 25-30 minutes 🔥 (Shake halfway) Tzatziki - 125g greek yoghurt - 100g grated cucumber - 1/2 lemon juice - 1/2 tsp garlic salt to taste - optional sweetener Gyros Flat Bread - 250g 0% Greek yoghurt - 190g Greek yoghurt - 190g self raising flour (sub with plain and 1 tsp baking powder) - 1/2 tsp salt Divide into two balls for larger gyros 3 for medium size. Roll each ball into a flat bread on a floured surface. Other ingredients - sliced pickles, onion and tomato Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow everything to cool completely before boxing up ingredients separately and storing in the fridge for up to 5 days - To reheat microwave the fries and chicken for a minute to remove the chill then airfry to get crispy again, microwave the flat bread for 1 minute till warm, and assemble with he salad and tzatziki Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕
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behind the scenes
#alakova #konya42 #karapınar42 #fyp #vraltiktok kesfet kesfet
#alakova #konya42 #karapınar42 #fyp #vraltiktok kesfet kesfet

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