@yonatan_tyk: Clean, low-calorie & muscle-building creatine gummies 🍬🍓 Macros (Per Gummy): • 5 calories • 1.4g protein • 0.3g carbs • 0g fat • 1g creatine Ingredients: ⤵️ • 140g frozen strawberries (blended smooth) • 50g monk fruit / stevia • 34g gelatin (grass-fed recommended) • 20g creatine monohydrate • 30–60ml hot water (to bloom the gelatin) How to Make: 👨🏻‍🍳 1. Blend 140g frozen strawberries until completely smooth. 2. Mix 34g gelatin with hot (not boiling) water until it becomes a thick gel. 3. Warm the strawberry purée + 50g sweetener on low heat (don’t boil). 4. Add the gelatin mixture and whisk until fully dissolved. 5. Turn off the heat and mix in 20g creatine until smooth. 6. Pour into silicone molds and refrigerate 1–2 hours. 7. Remove from molds - gummies ready. 🤝🏽 . . . . . . . . . #Fitness#gym#motivation#Recipe#wellness

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Friday 28 November 2025 14:13:53 GMT