@joeelkhechef: Old-school barbell pullover. Big lat stretch, rib cage and shoulder work in one move. Slow and controlled hits hardest. #backworkout #strengthtraining #hybridathlete #over30fitness #fitdad

Joe Khechef - Strength Coach
Joe Khechef - Strength Coach
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Region: US
Friday 28 November 2025 15:07:41 GMT
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dorianthomas315
dorianthomas315 :
The Pot in the background is 🔥
2025-11-28 19:18:17
3
burneraccount9000
user2491699225428 :
I was just reminded how much I love tool.
2025-11-29 03:09:01
2
hennyshots
hennyshots :
💪💪💪
2025-11-28 15:20:58
1
builtbiblically
builtbiblically :
Love these
2025-11-28 22:27:01
1
_dylanshannon
Dylan Shannon :
Need to try that one!
2025-11-30 16:40:00
1
his_or_barbers
Practical barber :
Helps ur lower chest area, expands that area
2025-11-30 20:51:17
1
essexboyandproud
essexboy :
if you did this with dumbells would it be better to use a palms-up grip, like on a barbell, or would a hammer grip be better?
2025-12-24 11:17:45
1
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