@jana.danielson: The bridge, when executed properly had been shown to be 56% more impactful than a Kegel. I added my vibration plate to boost lymphatic drainage and focus on the control through the movement. In my community of women and men we work with the Cooch Ball for 30 days then we add the Cooch Ball Method exercises. The outcomes are amazing!!

Jana Danielson 🌸💫💋

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Friday 28 November 2025 15:16:48 GMT