@jana.danielson: I love to share these quick and easy foot and pelvic floor tricks. The health of your feet (joints, fascia, nerves) impacts your pelvic floor because when our feet are messed up (even due to an ingrown toenail) this impacts how we stand and walk and this impacts the pelvic floor in a less than optimal way. Try this. It can take some time to be able to get all your fingers between all your toes but I encourage you to keep it up. You will be so pleasantly surprised what you feel in your body after 30 days!! Your body will crave this!!!