@romantrains: FULL ABS (BEGINNER) 💪 Home workout, no equipment ✅ Exercises: 1️⃣ Knee Tuck (3x8-10 reps) 2️⃣ Heel Taps (3x12-15 reps) 3️⃣ Crunch Reach (3x8-10 reps) 4️⃣ Flutter Kicks (3x20 sec.) 5️⃣ Plank to Knee (3x 10-12 reps) #homeworkout #absworkout #coreworkout #beginnerworkout #noequipmentworkout

StrongWithRoman
StrongWithRoman
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Region: DE
Friday 28 November 2025 17:42:21 GMT
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daza.blaza
Hod :
I suck at crunch reach but I’m getting better every day ty
2026-01-04 17:32:54
12
otrpolo1804
OTR POLO🚛🇭🇹 :
My neck be hurting
2025-11-30 16:23:49
529
clippersreal
chill_knight :
I'm to fat I can't do the crunch reach
2026-03-06 17:06:59
1
antonioalonso78
Antonio Alonso :
How many times a week
2025-12-15 17:44:53
62
cron17999
Char179 :
The mat 9 months later on the last movement 🤰
2026-01-27 03:50:49
76
godfirst0.0
Mason😴 :
How do I track my calories and get on a calorie deficit
2026-03-01 04:55:16
1
alegamer386
Rayex478 :
Bro, nice work out but at least say how many or the name of it
2026-05-13 22:18:53
9
clarkie955
Clarkie :
how many per set?
2025-11-30 11:53:44
6
hood1688
HOOD168 :
How long for results
2025-12-01 11:34:10
9
romantrains
StrongWithRoman :
Save this & start today 🔥🔥🔥
2025-11-28 17:42:33
10
ykmeitsjm
JM13🏀 :
yo bro how.many times per week
2026-04-03 08:28:54
1
souleater6706
Soul :
How many sets do I need to do one before moving to the next one?
2026-01-09 21:56:07
6
itzme_4440
BIG ME💯💪🏾 :
How many times do you do this a week?
2026-01-04 13:28:52
9
robert_god_is_good
Roberto🇻🇦✝️🔛🔝 :
how many times a week
2026-02-16 23:16:28
1
memememe_meme0
User131517234 :
Do I do all one after another and then break or 3 sets of one, break and so on?
2025-12-01 17:21:38
17
sayeokeyjee
sayeokeyjee :
Im beginner , should i do this workout or full body workout?
2026-05-27 09:55:52
1
keepittoyourselfidgaf
 :
Doesn’t hit serratus anterior
2026-01-08 19:46:33
8
turboj93
Turbo J :
Do I do all the post u did or no just do this one
2026-06-02 21:46:20
1
terrence.earl.ala
先生•lᴛᴇʀʀᴇɴᴄᴇシ :
my neck hurts if i do all of that
2026-05-25 08:58:21
1
elvendehumos4milxdxd
kestrel :
The last one
2026-03-07 22:30:10
1
eddierrr1
Eddie :
what if we only do this once a week how long will it take to see progress
2026-02-28 04:48:57
3
thirdie670
Third :
we all just doing the 4th right?😁 💔
2026-04-28 03:15:13
0
eld.riz
Anxious :
do I do all of these? if so, how many sets and for how long?
2026-04-14 13:22:24
2
user5622531063593
user5622531063593 :
January 1 I did your work now I just need to keep at it! Any advice?
2026-01-01 16:24:07
4
user6913613363958
M@P André :
Danke für dieses Video, das motiviert mich und werde mich morgen gleich daranmachen, diese Übungen zu machen 👍🏻👌🏻
2025-12-17 19:22:10
1
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