Dr Idz (MBBS, MRes, Dip IBLM)
Region: GB
Friday 28 November 2025 17:54:22 GMT
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Kia :
The people that are 100 in the blue zones do NOT run. They eat healthy. Get about 5k steps a day.
2025-11-28 21:01:28
8
joost :
my mother never exercised and not a special healty diet but her motto was never eat until full always leave the table a little bit hungry she is 94 now
2025-11-28 19:55:21
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Dana + Sir Charles Purs :
All I heard is I CAN outrun a bad diet
2025-11-29 04:27:12
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fuzzywuzzyonabike :
so then technically, you can out excercise a bad diet 😅 almost
2025-11-28 19:14:12
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Artie maglio :
My grandfather ate pretty much what he wanted drank beer . He walked miles everyday lived to 102 ! His brother made it to 103 and his sister 101 . They were all very active and ate sensible but indulged
2025-11-28 21:33:07
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mc Clyde :
You’re the goat bro
2025-11-28 18:17:06
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TRD4888 :
I wouldn't have expected that.
2025-11-28 18:17:17
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Alyssia :
I’m so upset about this, I hate cardio 🥲 does weight training 4 days a week count as being active??
2025-11-28 20:41:45
42
Brian Robichaud🇨🇦🏳️🌈 :
the healthy diet is going to be important for liver and kidney health. Cancer risk too. You really need both.
2025-11-28 20:42:41
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Fabio Raimundo :
ive been telling everyone who says ohh that will ruin your diet and gym progress, like bro I run everyday and gym everyday, do you think even if I have MCDONALD'S for a week straight anything is going to change apart from the quality of my workouts? Lol just get moving people no matter what you do
2025-11-28 19:12:51
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incandeza :
Wow this one was surprising, thanks for the info
2025-11-28 18:01:45
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Diego :
You just encouraged me to go on a run, im eating olive garden later lol
2025-11-28 18:59:24
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:
I do about 20k steps a day as a courier, would that be classed as active
2025-11-28 18:51:06
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Dan Johnston :
I run quite a bit, and when I eat good food I run better 🤷🏻♂️
2025-11-28 18:51:40
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cowzilla3 :
what is defined as "active" tho?
2025-11-28 18:22:05
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ivegotaheartonfire :
boo, ai.
2026-01-27 01:32:13
5
Hermit Nomad :
This is actually devastating news 💀
2025-11-29 13:20:05
10
Business Nonyo :
lost me at red meat not being considered "healthy". beef is one of the healthiest things you can consume
2025-11-28 23:08:11
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SomeoneYouKnow 🇨🇦 :
Cardio yes, but not running. Especially as you age, running is a very poor form of cardio, you should look for lower impact forms of cardio like stationary cycling or things like cardio boxing etc
2025-11-28 20:08:53
194
Armendo :
Does 1 hour elliptical every day count?
2025-11-28 21:37:03
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Dr. Jim :
Do both then…everyone knows that moving and eating healthy works. Why is there a debate at all?
2025-11-28 20:58:29
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Asphesteros Felleye :
The part that’s missing, the higher your total activity, the higher your energy need, the greater the relative total volume of food you’ll eat, the easier to meet total nutrition needs even eating food that’s less nutritious. Fact is, if you’re inactive enough, you might not even be able to eat a satisfactorily nutritious diet, just as a practical matter of not having enough to work with to make a completely nutritious diet out of. Think the 1200 cal/day couch potatoes. Same person’s a runner, needs 2500 a day (which is not uncommon), hitting RDAs is a completely different math.
2025-11-28 20:02:33
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🅜🅐🅒🅣🅘🅩🅐 :
I appreciate your knowledge in the health and fitness space. I have learned alot from you. 🙌🏾
2025-11-28 18:02:04
9
Purple Rhino🦏 :
Wow, shots fired. Honestly, props for the courage most people wouldn’t dare post an opinion that controversial 😂
2025-11-28 19:41:45
5
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