Before ➜ After 🍑✨ I didn’t start my fitness journey with curves, muscle, or confidence… I started skinny, with small glutes, thin legs, and no idea what I was doing when I started to work out. I learned and built this shape through intentional training, proper nutrition, and years of consistency — not extremes. I hope that my before and after is a reminder that: 👉🏻 You can look “small” and still lack definition. 👉🏻 You can be “small” and still feel far from the strong, toned body you want. 👉🏻 You can build the body you want, even if you’re starting with no curves at all. My transformation didn’t happen overnight. It came from: 🍑 Glute-dominant training 💪🏼 Strength x Pilates balance 🥑 Whole natural, hormone-supportive nutrition 💗 Learning to train smarter, not harder And that’s exactly why I created Best Shape by Maria. To teach women the method that changed my body and my life — without burnout, confusion, or guessing. If my before picture is your “now,” I want you to know: ✨ You are not stuck. ✨ You can grow muscle. ✨ You can build curves. ✨ And you can feel strong, confident, and empowered in your body. 👉🏻 Ready to start your own transformation? Go to the 🔗 in my bl0 ✨ ❗️All my programs, including the yearly membership, are 30% off now until Sunday 11:59 pm ET (link is also in my bio) - @mariasteixeira_