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@liliazian: #imaddictedto #trend #shakira
Lili A-SMR 🫧
Open In TikTok:
Region: FR
Friday 28 November 2025 19:13:26 GMT
277300
9906
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Music
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Music .mp3
Comments
aly34 :
Il a quel l’age❤❤❤❤
2025-12-01 21:32:46
3
𝐑𝐢𝐦𝐲𝐲’ :
J’adore cette enfant
2025-11-28 21:16:32
434
Cloudyy :
✨ *We’re* addicted to you ✨🫠🫶🏻
2025-12-01 22:21:13
89
𝐔𝐒𝐄𝐑_𝐑🪼🌊 :
faut que leo nous maquille!!
2025-11-30 01:20:58
43
🖤red_phoenix002⭐️ :
ho non ses tros tros de mignoneri
2025-11-28 19:24:29
31
patou :
J adoreee notre petite Julie et sa belle petite famille ppetite
2025-11-29 01:51:00
17
gibran :
que idioma están hablando
2025-12-22 05:17:24
6
soso :
Belle complicité 💕💕
2025-11-28 21:52:13
15
sousou_01 :
mdrr trop mimi 🥰🥰
2025-11-30 21:15:37
3
⋆𐙚𝓒innue ♡ 𝓡ick's love ! ₊˚ :
CUTE
2025-11-28 19:28:57
4
愛 :
Trop mimi ❤️❤️❤️🥰
2025-12-04 23:22:04
1
⟡K̶x̶.⟡ :
Il est où Mathys 😔🙏🏻✨
2026-01-07 05:16:51
1
levraitikteuklevrai :
2026-01-17 17:43:30
0
Nezuko🎋🌸 :
T trop belle
2025-12-28 22:55:16
0
Lena Lo :
mort de rire😂😂😂😂😂😂😂😂
2026-01-09 20:29:05
0
Sonia Maria da silva :
lindos❤️❤️❤️
2025-12-23 19:29:18
0
«BSK»★WKWKWKWK★ :
sepi amat sih
2025-11-29 15:09:57
0
Beau Gosse :
vive le roi martice
2025-12-24 22:51:58
0
Léa 🌸💖 :
🤣😂C est mignon comêm
2025-11-29 23:17:06
0
Léa.. :
🤣 trop chou❤️
2025-12-04 00:05:42
0
levraitikteuklevrai :
2026-01-17 17:44:30
0
Mirabelle☆♡♤♧~□°€£¥₩ :
aserivnx😂😂😂😂
2026-10-09 00:25:49
0
senan zampaligre 🇨🇮 :
Et le bat man
2025-12-18 07:37:33
0
Samiii🥝 :
Léo quoi 😭❤️
2025-12-22 21:33:33
0
.ct.os :
Laufey is that you
2025-12-05 06:16:16
1
To see more videos from user @liliazian, please go to the Tikwm homepage.
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3-3-6 breathing in the Utrechtse Heuvelrug. I found a quiet spot in the forest and stopped for a few minutes of breathing before continuing my walk. Inhale gently for 3 seconds, hold for 3 seconds, then slowly exhale for 6 seconds. One complete cycle takes 12 seconds, giving you a rhythm of 5 breaths per minute. This is one of those breathing exercises that sits right in the sweet spot for me. Slow enough that I really notice the change in pace, but not so slow that I have to struggle to keep up. Following the inhale, hold, and longer exhale also gives my mind something simple to focus on. Research on slow breathing suggests that breathing around 5–6 times per minute may influence heart rate variability and cardiorespiratory synchronization and can help reduce physiological arousal and perceived stress. You don't need to take huge breaths to get there. Keep them gentle and comfortable. Try a few rounds with me and see how you feel. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Never force the breathing rhythm or breath hold, and stop if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. #breathingexercises #breathingtechniques #guidedbreathing #breathwork #ademhalingsoefeningen
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