@swiftrehab_baltimoremd: Unlock your back pain with this simple wall-aided standing back stretch 🔥 If you’ve been dealing with stiffness, tightness, or any type of back pain, this stretch forces your spine into the extension you can’t normally achieve while sitting or lying down. Here’s how to do it: • Perform 3 sets of 10–20 reps, 5 times daily • Each time you reach the end of the motion, hold the stretch for 30 seconds • Relax… then repeat Consistent reps = consistent relief 🙌🏾 Add this to your daily routine and thank me later. #B#BackPainReliefB#BackPainExercisesP#PhysicalTherapyP#PhysiotherapyRehabExercises

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2025-12-22 04:45:03

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