Dr Karan Rajan
Region: GB
Friday 28 November 2025 20:42:00 GMT
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Norm :
And the exact requirements for a human for fiber is ZERO grams. 👍
2025-11-29 01:44:32
11
sigh900 :
Does cooking any of these change the fiber?
2025-11-29 01:29:54
21
thedrop_spot :
Wow that’s a lot of fiber!
2026-04-08 00:58:51
1
chezzandalpha :
This might be where I’m going wrong 😂 so eating a whole tin of beans is not the answer to fibre maxxing 😭
2025-11-28 21:45:44
4
Democratico Socialista🇵🇹🇸🇹 :
psyllium husk and chia seeds destroy me 😂😂😂 bloating and farts
2025-12-01 14:05:28
10
Its-me-hi :
This is great info
2026-04-13 14:52:51
1
mkale789 :
Question for you - are there continuing health benefits from eating a higher dose of fibre than the 30g minimum - or are they diminishing returns after this amount? I would say I tend to get more than 40 or even 50 g sometimes daily and I'm not sure whether this is benefiting me or not.
2025-11-30 12:20:16
4
Emre Ag :
Oats bloat me like hll 🤔
2025-11-28 21:20:05
3
Vanessa :
what is, when i am bloated all the time and it doesn't go away when i reduce it?
2026-01-08 14:38:19
1
minnimooh :
chickpeas help me with my constipation
2025-12-03 05:36:27
2
tritfit :
I used to eat a banana every morning, but a year ago I stopped. I thought I was not losing belly fat. I don’t know if it made a difference.
2025-11-29 01:22:32
2
Tooty :
i wish i knew how to jazz chic peas up
2025-11-29 21:00:55
2
Patrick :
How much fibre in cambels soup.
2025-11-29 09:21:31
4
Sophie 🌼✨ :
Love these videos!
2025-11-29 20:27:21
1
Madhav Shenoy255 :
is quick oats same as rolled?
2025-12-16 07:52:21
1
Monark Wild Rice :
Thank you for sharing!
2025-11-28 22:07:04
2
Mrsmadturk :
I read that we should choose beans and chickpeas in glass jars rather than tins as the cooking process it better/longer and therefore causes less gas and bloating 👍
2026-01-29 07:43:34
1
💙LH💙 :
thanks🔥
2025-11-29 01:22:57
2
Dominique :
ooooh 😲 I'm early love your content and big congratulations on your big news 🥰🥰🥰
2025-11-28 20:46:16
5
Beans :
when I measure a medium banana on nutracheck and Google it comes up as 3grams of fibre or less, so I feel like i have to eat double the fibrous foods... would love to try your fibre supplement
2025-11-28 21:24:27
2
usermim :
I love chickpeas but the bloat me.
2025-11-29 14:52:39
1
happyguthealth :
Thanks for the info!
2026-02-21 01:59:26
0
username 23 :
Hi
2026-06-12 21:47:40
0
932 others :
1 tin of beans is 20g of fibre 👌🏽
2026-01-11 12:36:33
0
ron_tiktok_2021 :
Your clothes contain a lot of fibre as well 😊 But it's probably not a good idea to eat them 😊
2025-11-28 22:16:25
3
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