@balancewithd: Magnesium isn’t one-size-fits-all… and if your goal is deeper, calmer sleep? Magnesium glycinate is the form you want. It’s the most gentle, most absorbable type, the one that actually reaches your nervous system to relax your muscles and quiet your mind. Most other forms (oxide, citrate, carbonate) stay in the gut and can make you feel more awake, bloated, or restless. For sleep support, glycinate is the clear winner. I’ve tagged my favorite @Ancient Bliss and keep in mind the others give you 150mg… this one gives you 500. 🤍 #supplements #supplementsthatwork #health #perimenopause #sleep

Diana | Hormonal Nutritionist

Open In TikTok:

Region: US

Friday 28 November 2025 21:43:35 GMT