@mindsetpowershifts: 🧠🦠 Your gut and your mind are in constant conversation. Gut issues and anxiety showing up together (especially in women) isn’t a coincidence. It’s biology talking. About 44% of women carry MTHFR variants that make processing folic acid harder. That can ripple through methylation, neurotransmitters, and gut function, which can show up as bloating, nausea, IBS…and anxiety that won’t quit. Clinics like Gary Brecka’s report the same pattern over and over: when the gut struggles, the mind feels it. It’s not “in your head.” It’s in your wiring. What you can do: Shift to real folate (leafy greens, liver, legumes) and consider 5‑MTHF + methyl B12 (with clinician guidance) Stabilize the gut: protein + fiber, cut ultra‑processed foods, add fermented foods, hydrate Support the nervous system: sleep 7–9h, breathwork, walks after meals, magnesium Track: homocysteine, B12, folate, iron, vitamin D; consider a targeted GI workup if symptoms persist 🚨 Subscribe to the Mindset Power Shifts weekly newsletter for practical tools on mindset, weight loss, sleep, brain function, steady energy, and disease prevention - LINK IN BIO 🚨 Save this for your next health audit, share with someone stuck in the loop, and follow @mindsetpowershifts for science‑backed gut–brain upgrades. 🗣️ Gary Brecka gut–brain axis, anxiety, IBS, MTHFR, methylation, folate vs folic acid, microbiome, methyl B12, homocysteine #MindsetPowerShifts #GutBrainAxis #Anxiety #IBS #MTHFR

Red Phil 03 :

IBS is caused by anxiety

Krono :

Where did the "attractiveness" become relevant?

🍁Nickano :

Every woman suffers from anxiety because we hold the emotional burden of society.

perkerdestroyer :

Katapi11er :

Generational Trauma!

User 4435668 :

what does attractive have to do with anxiety?

Josie Adams :

Thanks men, you really are so good at explaining this to us- what would we do without you- well, we wouldn’t have anxiety I would say

hejhopp :

I got diagnosed with IBS as a teen, and I have anxiety and depression because of trauma caused in my teens.

Kirsty jade :

Coz we have the weight of everything on our shoulders

Gia :

It’s called stress

Strawberry :

Mthfr is a motha f*ckr lol

Coffee snob :

Gut instinct, comfort eating, being unable to eat when sad or grieving - stomach is the primary brain. When gut biome is upset everything goes out of kilter

𓆰 titi 𓆪 :

I didn’t believe in this kind of stuff before, but The Silent Dominion by D. Cross made me question everything. Literally everything.

Ghostp3nguin :

omg, am i attractive?😱

David :

im to educated for this

rooster :

being pretty is a curse. theyre always staring. they always assume. they always grab.

♦️NovaSkywalker🔹 :

Why would we not have anxiety when the whole entire world is practically against us?

talkpinstripestome :

GI doc spent YEARS telling me that gut issues and anxiety are besties from hell — you can’t fix one without the other. And once patients worked on both…BOOM: no more GI problems, no more anxiety. 🤯

lambera7 :

So what’s the solution?!?

mama.tata.42 :

I’m not hungry.

SHOWROOMITALIA.SK :

Mine are from missing enzymes. When I supplement them i feel better and also food intolerances..

Leonora :

But I don’t have gut issues and still suffer from anxiety

Jessie :

I started kefir and probiotics and the difference in my mood anxiety and mental health is insane

DSS777 :

Many men also suffer from this. I'm sorry for all the women that do as well. The most repeated words of God in the Bible are, Do Not Fear or Do Not Be Afraid . Maybe this has something to do with promiscuity 🤔 or being disloyal.