@biothermexx: Foot pain in your sole or heel? It might be plantar fasciitis. Here are 3 simple exercises you can do at home to ease the pain: ball roll, heel lifts and therapeutic heat. Do them every morning for 3 weeks and you’ll feel the difference. Your feet carry you all day — give them a moment of care. 👣 Comment ME if you struggle with plantar fasciitis too. #anklepain #plantarfasciitis #heelspurs #anklesupport