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@instantswim.club: 2 drills for you to try! Shoulder Tap Drill - Helps control rotation and keep the lead arm stable for better balance in freestyle. Hip shoulder head drill - Teaches smooth, connected rotation and proper head timing when you breathe. #swim #swimtips #swimmingpool #swimclub

Instant Swim Club
Instant Swim Club
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Region: ES
Saturday 29 November 2025 10:20:13 GMT
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katrisanti
katrisanti :
is it awkward at the start? tried this and felt like i was drowning 😭
2025-12-02 04:54:10
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