@mrwollas: Most people think that you can’t lengthen your bones after closing growth plates and they are almost right but I need to emphasise that you can’t lengthen BONES, but nobody says about cartilage. You can build up cartilage tissue at any age and by leveraging upon your intervertebral discs and para spinal you can indeed grow taller at ANY AGE. Yes it will be longer process than simply growing naturally during puberty, but you don’t need to care about it, just get started with some real academic reading and start plan your routine day by day and then thank me later.

MrWollas

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Saturday 29 November 2025 12:02:52 GMT