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@pwr.basket: Puente de Diciembre = oportunidad. Durante la temporada no puedes apretar tanto la fuerza: llegas cansado a los entrenos, te baja la chispa y no recuperas igual. Pero en semanas como esta sí puedes meter un bloque más serio: sentadilla, hinge, empujes y tirones. Aprovecha que no hay partido… y construye de verdad.” #fuerzaparaelbasket #baloncesto #atletahíbrido #puentediciembre #gimnasio

PWR.BASKET
PWR.BASKET
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Saturday 29 November 2025 13:07:31 GMT
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