@jwangsta_fitness: Bodybuilding Prep 1 Week Out: Fasted Weight: 153.0 ➡️ 152.0 Calories: 1950 Cardio: 280 min/Week Training: 5 Days/Week Water: 1.5 Gallons/Day 223 days of dieting. 32 weeks of cutting, 13 weeks of prep. Now 1 week out from my first bodybuilding show… and this is my final physique update before stepping on stage. This has genuinely been one of the hardest things I’ve ever put my body and mind through… but also one of the most rewarding. I’m heading into peak week feeling excited, grateful, and proud. Not because it’s been perfect… but simply because I kept going. Day after day, I showed up… tired, hungry, drained, or not. And if there’s anything I hope you take from this prep, it’s this: You’re capable of so much more than you think. What your body and mind can accomplish when you commit to something is unreal. If I can do something like this, you can too. Next update… the show will be done. I truly appreciate all of you who’ve followed and supported me on this journey. It’s meant the world. Time to finish strong. Show day loading. Follow along this journey if you’re interested to see exactly how my first show turns out! Catch you in the final update next week! #fyp #fitnessjourney #bodybuilding #bodybuildingprep #gymreels

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Saturday 29 November 2025 17:01:16 GMT