@hazzytrainer: EZ Bar Curls: Know The Difference ⚠️ . When performing EZ Bar Curls with your Hands Wide, this will focus on the short/inner biceps. However, when shifting to a Closer Grip, this will focus more on the Outer/long head of your biceps. Keep in mind both heads are being worked, the emphasis slightly changes. Keep crushing it saiyans. 🔥 . #curls #biceps #arms