@lee_theocdtherapist: Mental compulsions used to consume my life from OCD. I had to learn how to face my fears with ERP therapy. The more I faced my fears, the easier it was to NOT do compulsions. Because at the end of the day, no compulsions = no OCD! . . I’m offering OCD coaching and OCD treatment- Limited slots available. If you’re struggling with mental compulsions and want to finally break out of this OCD cycle, please feel free to sign up for a free 30 minute consult on my website! You can sign up on SolomonPsychiatrics.clinic or just message me! . . . . . #ocd #ocdproblems #intrusivethoughts #ocdawareness #ocdrecovery

𝔪𝔦𝔠𝔥𝔞𝔢𝔩𝔞 🍀🎱🍒 :

Rumination OCD has almost killed me

splendidbricks :

rumination is THE WORST. over and over and over.

Hollie™️ :

then he said “that’s a compulsion “

JFUR :

"were not just thinking, were trying to solve a feeling"

AuntTcooks :

Me this entire video

creativecap14 :

I’ve never told anyone about my mental rituals.

💤🩵💙Dreamless Nigh💙🩵🌙 :

....thats a compulsion. lemme alone man

annechristensenle :

I was told as a young child that I worried too much. It was treated as a joke. Years later in therapy I was diagnosed with OCD and suddenly everything makes sense.

Lilith :

So replaying all my social interactions with people try to see it from every angle to see if maybe I was too loud or too much or if I hurt someone’s feelings unintentionally is a compulsion? 😳😞

millennialmooney :

So 99% of my existence and thoughts are OCD and compulsion. 😭 I’m so glad people make these videos. I’ve had OCD for as long as I can remember but people still think OCD is only about cleaning and germs.

AL :

Holdup cause you getting too accurate

Tiff :

my God it's exhausting

ML Wissing - author :

I replay memories constantly to see what I missed so I dont repeat it and see the pattern again before it happens

K :

"trying to solve a feeling" it just clicked that I didn't develop OCD as an adult, I just didn't recognize it as a kid.

rewrewXD :

anna :

oh u read me to filth

Vida🙂🙃🙂🙃🙂🙃 :

OCD is consuming 😭😭

The Laurax🇨🇦🇵🇸🇺🇦 :

for ruminating my therapist had me actually write out everything, then solve my own ruminating with real solutions 😅

Charity✨ :

I really hate my ocd 😫

spentgladiator2 :

wtfdym i'm not supposed to reassure myself my irrational and intrusive thoughts are irrational and intrusive 🫩

loveys :

funnily enough my mental compulsions are probably a big reason why im able to mask so well (im autistic),,the obsessive over-analysis make me aware of what others did and what i was doing

bookwormm007 :

Yep I’ve been ruminating on the same thing for a week now it’s getting exhausting

Zinny :

Well, this just hurt my feelings

🧿🪬⚖️💜kellz💜⚖️🪬🧿 :

Rumination. 100% rumination is the worst. And I live with it every day of my life.

jessercat5 :

Finally someone that has explained how I feel 100 percent.