@painacademy: Plantar fasciitis might not be a foot problem but a hip problem Stand up with me and feel this for yourself Ideally the ankle knee hip pelvis and shoulders should stack in one straight line But when the hips shift forward the center of gravity shifts forward too And instantly all the pressure dumps into the front of the foot Your arch grips the ground your Achilles tightens and the plantar fascia stays locked and overworked That tension is not the problem it is your body’s solution to what is happening upstream Begin rebalancing your hips with this exercise which helped Mary go from this to this If you want results like Mary try my program for free link in bio #painacademy #plantarfasciitisrelief #hipmobility #footpainhelp #movementheals

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Sunday 30 November 2025 01:27:56 GMT